my story
Hi, I’m Rhi.
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I’m passionate about sustainability of mind, body, soul and planet.
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I live in the Herefordshire countryside with my dog, Bones and what I love most about rural life is how close to the elements it makes me feel. Long walks and time spent being mindful in nature, through all seasons, have become a form of medicine for me - helping to soothe my nervous system when it's frazzled and restore some balance to my body. My mental health has improved significantly since paying more attention to nature, to my body and my thoughts.
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Of course, it helps that I love being outside. But beyond that, there’s something magical about witnessing the wildness of it all, while I go about my day to day. I’m fascinated by nature’s rhythms and the lessons they reveal, and I feel a deep resonance with the reflective space that stillness provides.
My teens and twenties were marked by chronic anxiety, mood disorders and shame rooted in habitual thoughts. I spent much of that time disconnected from my body and very unhappy. Like many, my trauma went unacknowledged, and to cope, I relied on masking and numbing behaviours - strategies that ultimately proved unsustainable.
Yet, despite the struggles, those years also held incredible experiences. They taught me that I live with curiosity and courage, and that, at my core, I strive to lead with love.
Through yogic practices, daily menstrual cycle awareness and time in nature, I began to challenge the limiting beliefs that had kept me stuck in unhealthy patterns. I stopped measuring my worth by how I looked or what I owned and instead started tuning into how I felt each day. I became more aware of my reactions, bodily sensations and habitual thoughts - approaching them with curiosity rather than judgment. These practices gave me the tools to quiet my mind, create space for healing, and, over time, transform the way I saw myself.
I realised that self acceptance and love, comes from within. That they are an ongoing practice - a daily choice to meet my thoughts, emotions, and actions with respect and kindness.
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Now, I teach menstrual cycle awareness from a place of grounded, lived experience, because understanding your cycle isn’t just about health and fertility; it’s about honoring your inner wisdom and embracing your wholeness. The menstrual cycle is an untapped mindfulness resource, rich with opportunities for self-discovery and growth. The path looks different for everyone, but the first step is learning to listen - to attune to your body and notice what it’s telling you.
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Let’s attune, empower, and flow.