menstrual cycle coaching

Living with or being born with a womb has long been overshadowed by menstrual shame and taboo.

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Enter the menstrual cycle coach...

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We marvel at the cycles of nature, admiring their power, potential, and transformative beauty. Yet, we often overlook these same qualities within ourselves.

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Our unique personal cycles hold the key to profound insight and growth. By attuning to these inner seasons, we can shift our perspective and recognise the menstrual cycle as a deeply valuable and empowering aspect of our lives, deserving of honor and respect.

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Embrace your unique journey

 

Menstrual cycle coaching offers a personalised space to explore and understand your own menstrual cycle. Each individual's experience is unique, and by delving into your cycle, you can reframe old beliefs and foster a more positive and enjoyable relationship with your body, your cycle, and yourself. This transformative process places your cyclical experiences at its centre, empowering you to make meaningful changes in your life.

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As your coach, I serve as a steadfast anchor, providing personal support, accountability, and impactful reflection. I will share practical resources and practices to guide you on your journey of understanding how your menstrual cycle influences your life and vice versa. This involves exploring the various phases of your cycle and discovering ways to connect with them on physical, mental, emotional, and spiritual levels.

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To achieve your desired outcomes and fully benefit from this experience, your commitment and openness are essential. Whether you're new to cycle charting or seeking to deepen your connection with your cyclical nature, we will work together to select the most effective tools and techniques tailored to your needs.

 

Contrary to common misconceptions, your menstrual cycle holds wonder and magic. Embracing your cyclical journey reveals an often-overlooked truth: you were never meant to be the same each day. As a cyclical being, you will transition through phases of strength and vulnerability. Understanding this is a powerful step towards accepting yourself fully and living a more fulfilling and satisfying life.

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I truly believe the menstrual cycle is our inner compass for wellbeing and health. Join me in this endeavor to honor and embrace your unique cyclical journey.
 

Who is it for?

 

Anybody of any age who identifies with having a womb and/or a menstrual cycle. Whether you have irregular cycles or missing periods, from puberty to menopause, this cyclical work is available to you. If you are currently using hormonal birth control, this work can be a supportive space as you make the transition to a natural cycle. 

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What to expect

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We can begin with a clarity call - a  20 minute, no obligation chinwag to discuss whether working together feels like a good fit. If you want to have a virtual chat you can use the link below to book a time that's sutiable. If you would prefer to over the phone, then please use my contact page to reach out. 

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When working with me, you can expect a safe, confidential and non-judgemental space to explore your cyclical experiences, needs and goals. We'll start things off with a pre-session questionnaire to help me get an understanding of where you're at with regards to menstrual cycle knowledge and charting experience. This means I can show up for our call readily prepared to address the areas you feel you need support with.

 

This time is for you, so our initial 90 minute session will focus on designing our time together and curating an approach to help you feel aligned, in a way that feels supportive, fun and exciting. We'll get really clear on your intentions and the practical support to get you move towards your desired outcomes.

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Our following sessions dive deeper into your cyclical needs and goals, working with various frameworks to support your developing knowledge and help you to embody your cyclical superpowers.

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This work takes place through the lens of menstrual cycle awareness techniques such as cycle tracking, cycle mapping, exploring the phases of your menstrual cycle and menstrual cycle well-being education and self-care. 

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What you cannot expect

 

I can offer suggestions and resources relating to menstrual cycle health, wellbeing and practices, but I am not qualified to diagnose any medical condition or prescribe medical treatment. I cannot guarantee that our work together will resolve the issues or challenges that you are experiencing. 

 

Investment

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I offer 3 coaching containers, all of which serve to provide you with 1:1 support, accountability, resources and practices to guide you along your menstrual cycle journey of self-discovery. 

 

6 week coaching container:

 

• Pre-session questionnaire

• Initial 90 minute session 

• Followed by 2 x 60 minute sessions 

• Resources, reflections & reminders follow each session via email

• Email or whatsapp support is available between sessions

 

Investment: £350

 

 

12 week coaching container:

 

• Pre-session questionnaire

• Initial 90 minute session 

• Followed by 5 x 60 minute sessions

• Resources, reflections & reminders follow each session via email

• Email or whatsapp support is available between sessions

 

Investment: £550

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Menstrual Cycle Coaching (single session)

 

• Pre-session questionnaire

• I.5 hour session

 

Investment: £100