Fertility Awareness Method (FAM)

I'm a certified FAM educator and I teach people how to track their cycles and identify ovulation with accuracy and ease.

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If you're curious about FAM, check out my blog for beginners: Intro to FAM and Beginner’s Tips for FAM.

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Cycle tracking guidance, customised to you

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Learn to track your cycle in a way that works for your life and goals - whether that’s for:

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• Health: Gain insight into what your cycle reveals about your hormonal patterns and overall well-being. You'll learn to reliably recognize signs of ovulation, understand your typical cycle length, and identify what’s normal for you and your body.

• Hormone-rree birth control: Use the natural patterns of your cycle to prevent (or plan) pregnancy without synthetic hormones.

• Self-awareness: Your cycle offers valuable guidance for mental clarity, emotional well-being, and self-care. It’s all about learning and respecting your unique rhythms.

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I teach a Fertility Awareness Method that focuses on cervical mucus (CM) patterns to determine fertile and non-fertile days in the cycle. Additionally, I provide guidance on LH testing and BBT tracking to help you feel confident in recognising patterns and determining your hormonal phases.

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Understanding your body’s fertility status empowers you to make informed decisions about your health and lifestyle. As you strengthen this awareness, you’ll feel self-assured, knowledgeable and at ease in knowing exactly where you are and what you need each day of your cycle.

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My books are opening for clients in spring 2025. ​​​​Reach out if you have any questions or book a clarity call to better understand if learning FAM is right for you. ​​

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If you're completely new to cycle tracking, begin with my free cycle tracker or ​try the read your body app.

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