Welcome

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Your menstrual cycle is more than a biological event - it's a blueprint for your well-being. By tracking and understanding your cycle, you gain both fertility awareness and self-awareness.

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The Fertility Awareness Method (FAM) is a natural strategy for preventing or achieving pregnancy by identifying your ovulation phase. It also helps you understand your mood, energy and emotions so you can make informed health decisions. 

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At its core, FAM is linked to menstrual cycle awareness (MCA), a mindfulness practice that connects you to the natural shifts in your body. While FAM focuses on tracking ovulation, MCA goes deeper, offering opportunities for self-reflection and personal growth. Both FAM and MCA serve as valuable in-built resources for personal agency, empowering you to understand your body, and make informed decisions about your health and wellbeing. 

 

Your menstrual cycle is both a compass guiding you through life’s ups and downs and a map leading you toward balance, self-trust and self-acceptance. 

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Your Cycle & Mental Health: A mind-body connection

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So many of us move through life feeling out of sync - frustrated by shifting emotions, energy crashes, or cycles of self-doubt. But what if these fluctuations weren’t random? What if they were part of a natural rhythm you could work with instead of against?

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When you become aware of your energetic cycles, you’ll start to see that you are not the same every day. You ebb and flow like the tides, wax and wane like the moon and move through cycles of strength, vulnerability, creativity, and rest.

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By tracking and understanding your unique cycle, you can:

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🌿 Recognise patterns in your mood, anxiety and motivation
🌿 Plan your life, work and self-care in alignment with your natural energy shifts
🌿 Reduce frustration and overwhelm by understanding hormonal influences
🌿 Cultivate self-compassion by working with, not against, your body’s rhythms
🌿 Feel more intuitively connected to yourself and your needs

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